Monday (October 26)
- BreakfastKeto Yogurt Bowl (~250 kcal)
- LunchBeef Teryaki With Cauliflower Rice (~400 kcal)
- SnackSnack (~150 kcal)
- DinnerStrawberry Avocado Spinach Salad (~350 kcal)
Tuesday (October 27)
- BreakfastKeto Cashew Milk Shake (~300 kcal)
- LunchCashew Chicken Lettuce Wrap(~400 kcal)
- SnackSnack (~150 kcal)
- DinnerKeto Caprese Salad (~350 kcal)
Wednesday (October 28)
- BreakfastCheesy Omelett(~300 kcal)
- LunchZucchini Lasagne(~450 kcal)
- SnackSnack (~150 kcal)
- DinnerBacon Avocado Greek Salad (~350 kcal)
Thursday (October 29)
- BreakfastPesto cheese wrap (~250 kcal)
- LunchDijon Chicken With Mushrooms (~350 kcal)
- SnackSnack (~150 kcal)
- DinnerKeto Eggplant Pizza(~350 kcal)
Friday (October 30)
- BreakfastKeto Yogurt Bowl (~250 kcal)
- LunchFish Filet Meunière (~400 kcal)
- SnackSnack (~150 kcal)
- DinnerFrittata with cheese and herbs
Saturday (October 31)
- BreakfastKeto Pancake(~250 kcal)
- LunchThai Skewers (~400 kcal)
- SnackSnack(~150 kcal)
- DinnerJapanese Crab Salad (~350 kcal)
Sunday ( November 1)
- BreakfastChia Pudding (~250 kcal)
- LunchKeto Goat Cheese Burger (~450 kcal)
- SnackSnack(~150 kcal)
- DinnerBaked Fish with Lemon Cream Sauce (~350 kcal)