Crash Diet (1000-1100 KCAL)

Saturday
  • Breakfast
    Ham and cheese omelet
  • Midmorning Snack
    Forever Slim
  • Lunch
    Mozzarella stuffed meatballs with red sauce
  • Afternoon Snack
    Belly Fat Buster
  • Dinner
    Chicken fajita with guacamole
Sunday
  • Breakfast
    Keto egg muffin with spinach and feta
  • Midmorning Snack
    Anti Aging
  • Lunch
    Cheesy pesto chicken bake
  • Afternoon Snack
    Summer Body
  • Dinner
    Skinny shrimp scampi with zoodles
Monday
  • Breakfast
    Almond smoothie
  • Midmorning Snack
    Belly Fat Buster
  • Lunch
    Cream cheese and spinach stuffed breasts
  • Afternoon Snack
    Beauty Blossom
  • Dinner
    Easy healthy avocado tuna salad
Tuesday
  • Breakfast
    Egg white crepe with cheese
  • Midmorning Snack
    Appetite Killer
  • Lunch
    Grilled salmon with cilantro caulirice
  • Afternoon Snack
    Purify
  • Dinner
    Keto feta burgers
Wednesday
  • Breakfast
    Low carb breakfast pizza
  • Midmorning Snack
    Forever Slim
  • Lunch
    Cheesy chicken fritters
  • Afternoon Snack
    Anti Aging
  • Dinner
    Fish with ginger and spring onions
Thursday
  • Breakfast
    Ham rolls
  • Midmorning Snack
    Beauty Blossom
  • Lunch
    Creamy tuscan chicken
  • Afternoon Snack
    Forever Slim
  • Dinner
    Salmon poke bowl
Saturday
  • Breakfast
    Egg white crepe with peanut butter
  • Midmorning Snack
    Forever Slim
  • Lunch
    Skillet lemon dill chicken breasts
  • Afternoon Snack
    Belly Fat Buster
  • Dinner
    smoked salmon cream cheese rolls
Sunday
  • Breakfast
    Peanut butter cheesecake overnight oat
  • Midmorning Snack
    Anti Aging
  • Lunch
    Pan seared salmon with Asian slaw
  • Afternoon Snack
    Summer Body
  • Dinner
    Burger steak with mushroom sauce
Monday
  • Breakfast
    Crustless vegetable quiche
  • Midmorning Snack
    Belly Fat Buster
  • Lunch
    Low carb Mongolian beef
  • Afternoon Snack
    Beauty Blossom
  • Dinner
    One pot sesame chicken with broccoli
Tuesday
  • Breakfast
    Grilled halloumi with vegetables and dried tomatoes
  • Midmorning Snack
    Appetite Killer
  • Lunch
    10 min roasted chicken and vegetables
  • Afternoon Snack
    Purify
  • Dinner
    Fish taco bowl
Wednesday
  • Breakfast
    yogurt bowl with berries and granola
  • Midmorning Snack
    Forever Slim
  • Lunch
    Indian beef curry
  • Afternoon Snack
    Anti Aging
  • Dinner
    Beef stuffed zucchini boats
Thursday
  • Breakfast
    Keto egg muffin with tomato and veggies
  • Midmorning Snack
    Beauty Blossom
  • Lunch
    Keto shrimp caesar salad
  • Afternoon Snack
    Forever Slim
  • Dinner
    Grilled eggplant pizza