Tuesday (March 15)
- Breakfast 1Coconut oat smoothie bowl with crunchy black sesame quinoa cereal
- Breakfast 2Veggie scramble with mushrooms spinach and goat cheese
- Midmorning SnackSnack
- Lunch 1Cheesy meat loaf minis
- Lunch 2Bali island chicken rice bowl
- Lunch 3Vegan thai coconut vegetable curry with rice
- Afternoon SnackSnack
- Dinner 1Thai pineapple shrimp curry
- Dinner 2Avocado and halloumi wrap
- Extra MealAsian chicken salad
Wednesday (March 16)
- Breakfast 1Dark chocolate quinoa breakfast bowl
- Breakfast 2Manoucheh zaatar with labneh and veggies
- Midmorning SnackSnack
- Lunch 1Hawaiian teriyaki burger
- Lunch 2Poke bowl salmon with seeds
- Lunch 3Beetroot and feta burger
- Afternoon SnackSnack
- Dinner 1Honey BBQ chicken wrap
- Dinner 2Fattit hummus with grilled bread
- Extra MealSalmon and lentil salad
Thursday (March 17)
- Breakfast 1Healthy red velvet beetroot pancake
- Breakfast 2Healthy smoked salmon and boursin fritatta
- Midmorning SnackSnack
- Lunch 1Meatloaf burger steaks with tomato gravy
- Lunch 2Chicken stroganoff with rice
- Lunch 3Fresh pesto pizza
- Afternoon SnackSnack
- Dinner 1Healthy fish and chips
- Dinner 2Quinoa cranberry salad
- Extra MealMexican salad
Saturday (March 19)
- Breakfast 1Quinoa and chia porridge with raisins
- Breakfast 2Guacamole with sun dried tomatoes toast with feta
- Midmorning SnackSnack
- Lunch 1Greek roasted fish with vegetables
- Lunch 2Thyme roasted chicken with roasted sweet potato
- Lunch 3Cauliflower tikka masala with chickpeas
- Afternoon SnackSnack
- Dinner 1Avocado and shrimp chopped salad
- Dinner 2Lemon Garlic Spinach
- Extra MealFresh mozzarella bowl
Sunday (March 20)
- Breakfast 1French toast
- Breakfast 2Open face egg sandwich
- Midmorning SnackSnack
- Lunch 1Crispy chicken bao bun
- Lunch 2Korean beef stir fry
- Lunch 3Walnut red pepper pesto pasta
- Afternoon SnackSnack
- Dinner 1Moroccan fish tajine
- Dinner 2Pea and potato curry
- Extra MealMediterranean chicken salad
Monday (March 21)
- Breakfast 1Strawberry cheese bagel
- Breakfast 2Blueberry purple yogurt bowl
- Midmorning SnackSnack
- Lunch 1Shish taouk with potato wedges
- Lunch 2Salmon and pesto dressed vegetables
- Lunch 3Foul mdammas with lebanese bread and veggies
- Afternoon SnackSnack
- Dinner 1Bresaola surprise rolls salad with toast
- Dinner 2Zesty kale and sweet potato bowl
- Extra MealEgg salad
Tuesday (March 22)
- Breakfast 1Banana oatmeal pancakes
- Breakfast 2Creamy spinach and feta cheese tortilla wraps
- Midmorning SnackSnack
- Lunch 1Slow cooker rosemary garlic beef stew
- Lunch 2Creamy broccoli and mushroom chicken
- Lunch 3Vegan vine leaves with hummus dip on the side
- Afternoon SnackSnack
- Dinner 1Thai shrimp curry
- Dinner 2Creamy mushroom pies
- Extra MealChicken sandwich
Wednesday (March 23)
- Breakfast 1Ham and cheese croissant
- Breakfast 2Scrambled egg burritos
- Midmorning SnackSnack
- Lunch 1Baked fish with lemon cream sauce
- Lunch 2Kabab halabi with potato wedges and hummus dip
- Lunch 3Quick vegan sesame noodles
- Afternoon SnackSnack
- Dinner 1White bean and roasted chicken salad
- Dinner 2Cauliflower fried rice
- Extra MealShrimp bowl
Thursday (March 24)
- Breakfast 1Breakfast parfait
- Breakfast 2Cheese pesto manoucheh
- Midmorning SnackSnack
- Lunch 1Balsamic roasted beef with with mashed potatoes
- Lunch 2Honey ginger Indonesian chicken
- Lunch 3Spicy peanut portobello Kale rice bowl with cilantro
- Afternoon SnackSnack
- Dinner 1Parmesan crumbed fish with potato wedges
- Dinner 2Vegan yogini bowl
- Extra MealTuna salad