Wednesday (August 3)
- Breakfast 1Ham and Cheese Croissant
- Breakfast 2Scrambled Egg Burritos
- Midmorning SnackSnack
- Lunch 1Baked Fish with Lemon Cream Sauce
- Lunch 2Kabab Halabi with Potatoes Wedges and Hummus Dip
- Lunch 3Quick Vegan Sesame Noodles
- Afternoon SnackSnack
- Dinner 1White Bean and Roasted Chicken Salad
- Dinner 2Cauliflower Fried Rice
Thursday (August 4)
- Breakfast 1Breakfast Parfait
- Breakfast 2Cheese Pesto Man2oushé
- Midmorning SnackSnack
- Lunch 1Balsamic Marinated Roasted Beef with Mashed Potato
- Lunch 2Honey Ginger Indonesian Chicken with Roasted Vegetables
- Lunch 3Spicy Peanut Portobello Kale Rice Bowl with cilantro
- Afternoon SnackSnack
- Dinner 1Parmesan Crumbed Fish With Potato Wedges
- Dinner 2Vegan Yogini Bowl
Saturday (August 6)
- Breakfast 1Caramelized Onions & Cheese Quesadillas
- Breakfast 2Berries & Banana Pancakes
- Midmorning SnackSnack
- Lunch 1Garlic Sauteed Beef with Asparagus
- Lunch 2Chicken Poke Bowl
- Lunch 3Vegan Quinoa Burger
- Afternoon SnackSnack
- Dinner 1Chinatown Chicken Salad
- Dinner 2Pizza Cauliflower Bake
Sunday (August 7)
- Breakfast 1Greek Avocado Pain de Campagne
- Breakfast 2Brownie Batter Overnight Oats
- Midmorning SnackSnack
- Lunch 1Sumac Grilled Fish with Rice
- Lunch 2Korean Chicken Bowl with Coconut Rice
- Lunch 3Stuffed Bell Pepper with Vegetables, Nuts & Quinoa
- Afternoon SnackSnack
- Dinner 1Blackberry Kiwi Balsamic Chicken Salad
- Dinner 2Shrimp Salad with Pomelo and Avocado
Monday (August 8)
- Breakfast 1Turkey and Cheese Pancakes
- Breakfast 2Strawberry Cheesecake Overnight Oats
- Midmorning SnackSnack
- Lunch 1Steak & Mushroom Florentine
- Lunch 2Coriander Chicken with Mango Salsa
- Lunch 3Mushroom Florentine Pasta
- Afternoon SnackSnack
- Dinner 1Smoked Salmon Avocado Salad
- Dinner 2Four Bean Salad with Green Romesco Sauce
Tuesday (August 9)
- Breakfast 1Baked Egg Cups
- Breakfast 2Muesli with Coconut Milk
- Midmorning SnackSnack
- Lunch 1Baked Kafta and Potatoes
- Lunch 2Beef Lasagna
- Lunch 3Mushroom and Lentil lasagna
- Afternoon SnackSnack
- Dinner 1Thai Beef Salad
- Dinner 2Quinoa Avocado Feta Salad
Wednesday (August 10)
- Breakfast 1Goat Cheese Sundried Tomatoes Bagel
- Breakfast 2Manouche Zaatar with Labneh Dip & Veggies
- Midmorning SnackSnack
- Lunch 1Kimchi Fried Rice with Sesame Chili Salmon
- Lunch 2Soba Noodles with Hoisin and Peanut Chicken
- Lunch 3Noodles with Hoisin and Peanut
- Afternoon SnackSnack
- Dinner 1Lemon Garlic Butter Chicken and Green Beans Skillet
- Dinner 2High Protein Beans Salad with Arugula
Thursday (August 11)
- Breakfast 1Cottage Cheese, walnuts and Crispy vegetable wraps
- Breakfast 2Almond Butter Pain de Campagne with Fruit Jam
- Midmorning SnackSnack
- Lunch 1Roast Beef with Tuna sauce
- Lunch 2Pomegranate Ginger Chicken
- Lunch 3White Bean Puree with Rosemary and garlic
- Afternoon SnackSnack
- Dinner 1Capers and Fish Fillet
- Dinner 2Autumn Panzanella Salad with Beets Jambalaya