Get Fit (1100- 1300 KCAL)
use - to exclude items
Friday (January 28)
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BreakfastKnefe
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Midmorning SnackSnack
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LunchMsakaa
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Afternoon SnackSnack
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DinnerGreek Salad
Saturday (January 29)
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BreakfastOatmeal
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Midmorning SnackSnack
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LunchChicken burger
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Afternoon SnackSnack
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DinnerCrab Sandwich
Sunday (January 30)
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BreakfastCheese & toast
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Midmorning SnackSnack
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LunchMashewe
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Afternoon SnackSnack
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DinnerCroque Monsieur
Monday (January 31)
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BreakfastCroissant pesto and cheese
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Midmorning SnackSnack
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LunchMoughrabieh
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Afternoon SnackSnack
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DinnerFetta Sandwich
Tuesday (February 1)
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BreakfastCrepe Mushroom & Cheese
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Midmorning SnackSnack
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LunchChich barak
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Afternoon SnackSnack
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DinnerChef salad
Wednesday (February 2)
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BreakfastBalila
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Midmorning SnackSnack
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LunchMehche malfouf ate3
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Afternoon SnackSnack
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DinnerCheese man2oucheh
Thursday (February 3)
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BreakfastVegetable Omellette
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Midmorning SnackSnack
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LunchNouille
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Afternoon SnackSnack
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DinnerLentil soup
Friday (February 4)
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BreakfastOatmeal
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Midmorning SnackSnack
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LunchKebbet Samak
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Afternoon SnackSnack
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DinnerTurkey and cheese sandwich
Saturday (February 5)
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BreakfastPeanut butter & Banana Pancake
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Midmorning SnackSnack
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LunchHamburger
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Afternoon SnackSnack
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DinnerChicken Salad
Sunday (February 6)
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BreakfastLabneh & light pops
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Midmorning SnackSnack
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LunchKafta & Taouk
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Afternoon SnackSnack
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DinnerCroque Monsieur