The Health Bar (1500 - 1700 KCAL)

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Saturday (August 27)
  • Breakfast 1
    Cottage Cheese with Avo Toast
  • Breakfast 2
    Chocolate Yogurt Bowl
  • Midmorning Snack
    Snack
  • Lunch 1
    Lebanese Kebbeh bl Laban
  • Lunch 2
    Thai Skewers
  • Lunch 3
    Vegan Falafel Wrap
  • Afternoon Snack
    Snack
  • Dinner 1
    Baked Almond Crusted Fish Filet
  • Dinner 2
    Asparagus & Mushroom Vegan Quiche
Friday (August 19)
  • Breakfast 1
    Special Labneh Mix on Toasted Bread
  • Breakfast 2
    Tropical Acai Bowl
  • Midmorning Snack
    Snack
  • Lunch 1
    Baked Fish Fillet with Mushroom Cream Sauce
  • Lunch 2
    Strawberry Balsamic Asian Glazed Chicken Meatballs with Rice
  • Lunch 3
    Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
  • Afternoon Snack
    Snack
  • Dinner 1
    Salmon Salad Sandwich
  • Dinner 2
    Colorful Baked Rice with Mint, Feta and Pomegranate
Saturday (August 20)
  • Breakfast 1
    Avocado Goat Cheese and Dried Figs Toast
  • Breakfast 2
    Chocolate Peanut Butter Oatmeal
  • Midmorning Snack
    Snack
  • Lunch 1
    Orange Sesame Chicken
  • Lunch 2
    Garlic Butter Fish Fillet with Lemon Apsparagus Skillet
  • Lunch 3
    Super Vegan Bowl with Parsley Cashew Pesto
  • Afternoon Snack
    Snack
  • Dinner 1
    Sheet Pan Steak and Veggies
  • Dinner 2
    Chickpea Avocado Salad Sandwich with Cranberries and Lemon
Monday (August 22)
  • Breakfast 1
    Oat Man2oushé Zaatar with Labneh and Veggies
  • Breakfast 2
    Oat Banana Pancake
  • Midmorning Snack
    Snack
  • Lunch 1
    Lebanese Chicken and Potato Casserole
  • Lunch 2
    Spicy Thai Red Curry Beef
  • Lunch 3
    Mango Rice Bowl
  • Afternoon Snack
    Snack
  • Dinner 1
    Citrus Shrimp and Avocado Salad
  • Dinner 2
    Roasted Beet Hummus with Roasted Almonds and Crackers
Tuesday (August 23)
  • Breakfast 1
    Pesto Cheese Mnoushé
  • Breakfast 2
    Peanut Butter and Jelly yogurt Bowl
  • Midmorning Snack
    Snack
  • Lunch 1
    Swedish Meatballs with Egg Noodles
  • Lunch 2
    Grilled Chicken with Peach Salsa
  • Lunch 3
    Vegan Chickpea Curry
  • Afternoon Snack
    Snack
  • Dinner 1
    Balsamic Steak Salad with Feta Cheese
  • Dinner 2
    Asian Quinoa Bowls with Baked Tofu
Wednesday (August 24)
  • Breakfast 1
    Creamy Scrambled Eggs with Goat Cheese
  • Breakfast 2
    Cashew Milk Shake
  • Midmorning Snack
    Snack
  • Lunch 1
    Beef Stroganoff
  • Lunch 2
    Grilled Fish with Citrus Fruits and Rosemary
  • Lunch 3
    Vegan Sundried Tomato Alfredo
  • Afternoon Snack
    Snack
  • Dinner 1
    Strawberry Chicken Salad with Goat Cheese
  • Dinner 2
    Crunchy Cashew Thai Quinoa Salad
Thursday (August 25)
  • Breakfast 1
    Oat Man2oushé Zaatar with Labneh and Veggies
  • Breakfast 2
    Tropical Coconut Oat Bowl
  • Midmorning Snack
    Snack
  • Lunch 1
    Summer Rolls with peanut Dipping
  • Lunch 2
    Grilled Salmon with Creamy Pesto Sauce with Rice & Steamed Veggies
  • Lunch 3
    Vegan Quinoa Burger
  • Afternoon Snack
    Snack
  • Dinner 1
    Citrus Grilled Halloumi Salad
  • Dinner 2
    Arugula Lentil Salad
Friday (August 26)
  • Breakfast 1
    Creamy Spinach and Feta Cheese Tortilla Wraps
  • Breakfast 2
    Museli with Coconut Milk
  • Midmorning Snack
    Snack
  • Lunch 1
    Cajun beef Poke Bowl
  • Lunch 2
    Spanish Paella
  • Lunch 3
    Mushroom Paella
  • Afternoon Snack
    Snack
  • Dinner 1
    Peach and Pistachio Salad with Grilled Chicken
  • Dinner 2
    Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad