The Health Bar (1500 - 1700 KCAL)
use - to exclude items
Saturday (August 27)
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Breakfast 1Cottage Cheese with Avo Toast
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Breakfast 2Chocolate Yogurt Bowl
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Midmorning SnackSnack
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Lunch 1Lebanese Kebbeh bl Laban
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Lunch 2Thai Skewers
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Lunch 3Vegan Falafel Wrap
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Afternoon SnackSnack
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Dinner 1Baked Almond Crusted Fish Filet
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Dinner 2Asparagus & Mushroom Vegan Quiche
Friday (August 19)
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Breakfast 1Special Labneh Mix on Toasted Bread
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Breakfast 2Tropical Acai Bowl
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Midmorning SnackSnack
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Lunch 1Baked Fish Fillet with Mushroom Cream Sauce
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Lunch 2Strawberry Balsamic Asian Glazed Chicken Meatballs with Rice
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Lunch 3Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
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Afternoon SnackSnack
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Dinner 1Salmon Salad Sandwich
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Dinner 2Colorful Baked Rice with Mint, Feta and Pomegranate
Saturday (August 20)
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Breakfast 1Avocado Goat Cheese and Dried Figs Toast
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Breakfast 2Chocolate Peanut Butter Oatmeal
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Midmorning SnackSnack
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Lunch 1Orange Sesame Chicken
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Lunch 2Garlic Butter Fish Fillet with Lemon Apsparagus Skillet
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Lunch 3Super Vegan Bowl with Parsley Cashew Pesto
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Afternoon SnackSnack
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Dinner 1Sheet Pan Steak and Veggies
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Dinner 2Chickpea Avocado Salad Sandwich with Cranberries and Lemon
Monday (August 22)
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Breakfast 1Oat Man2oushé Zaatar with Labneh and Veggies
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Breakfast 2Oat Banana Pancake
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Midmorning SnackSnack
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Lunch 1Lebanese Chicken and Potato Casserole
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Lunch 2Spicy Thai Red Curry Beef
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Lunch 3Mango Rice Bowl
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Afternoon SnackSnack
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Dinner 1Citrus Shrimp and Avocado Salad
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Dinner 2Roasted Beet Hummus with Roasted Almonds and Crackers
Tuesday (August 23)
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Breakfast 1Pesto Cheese Mnoushé
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Breakfast 2Peanut Butter and Jelly yogurt Bowl
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Midmorning SnackSnack
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Lunch 1Swedish Meatballs with Egg Noodles
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Lunch 2Grilled Chicken with Peach Salsa
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Lunch 3Vegan Chickpea Curry
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Afternoon SnackSnack
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Dinner 1Balsamic Steak Salad with Feta Cheese
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Dinner 2Asian Quinoa Bowls with Baked Tofu
Wednesday (August 24)
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Breakfast 1Creamy Scrambled Eggs with Goat Cheese
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Breakfast 2Cashew Milk Shake
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Midmorning SnackSnack
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Lunch 1Beef Stroganoff
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Lunch 2Grilled Fish with Citrus Fruits and Rosemary
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Lunch 3Vegan Sundried Tomato Alfredo
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Afternoon SnackSnack
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Dinner 1Strawberry Chicken Salad with Goat Cheese
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Dinner 2Crunchy Cashew Thai Quinoa Salad
Thursday (August 25)
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Breakfast 1Oat Man2oushé Zaatar with Labneh and Veggies
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Breakfast 2Tropical Coconut Oat Bowl
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Midmorning SnackSnack
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Lunch 1Summer Rolls with peanut Dipping
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Lunch 2Grilled Salmon with Creamy Pesto Sauce with Rice & Steamed Veggies
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Lunch 3Vegan Quinoa Burger
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Afternoon SnackSnack
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Dinner 1Citrus Grilled Halloumi Salad
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Dinner 2Arugula Lentil Salad
Friday (August 26)
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Breakfast 1Creamy Spinach and Feta Cheese Tortilla Wraps
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Breakfast 2Museli with Coconut Milk
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Midmorning SnackSnack
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Lunch 1Cajun beef Poke Bowl
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Lunch 2Spanish Paella
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Lunch 3Mushroom Paella
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Afternoon SnackSnack
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Dinner 1Peach and Pistachio Salad with Grilled Chicken
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Dinner 2Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad