Thursday (March 30)
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Breakfast 10 00 USDCoconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa
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Breakfast 20 00 USDVeggie Scramble with Mushrooms, Spinach and Goat Cheese
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDCheesy Meat Loaf Minis
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Lunch 20 00 USDBali Island Chicken Rice Bowl
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Lunch 30 00 USDVegan Thai Coconut Vegetable Curry with Rice
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDThai Pineapple Shrimp Curry
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Dinner 20 00 USDAvocado and Halloumi Wrap
Saturday (August 5)
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Breakfast 10 00 USDCottage Cheese, walnuts and Crispy vegetable wraps
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Breakfast 20 00 USDAlmond Butter Toast with Light Fruit Jam
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDSteak Alfredo
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Lunch 20 00 USDPomegranate Ginger Chicken
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Lunch 30 00 USDThai Vegetable Curry with Rice
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDCapers Fish Fillet with Grilled Veggies
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Dinner 20 00 USDAutumn Panzanella Salad with Beets and Mozzarella
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Dinner 20 00 USDAutumn Panzanella Salad with Beets and Mozzarella
Wednesday (August 30)
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Breakfast 10 00 USDCottage Cheese, walnuts and Crisp Vegetable Wrap
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Breakfast 20 00 USDBlueberry Chia Pudding with Granola
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDAsian Salmon and Spinach Rice Bowl
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Lunch 20 00 USDSteak & Mushroom Pizza-Dillas
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Lunch 30 00 USDVegan Biryani Tofu Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDCrispy Chicken Salad with Dried Cranberries and Blue Cheese
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Dinner 20 00 USDMediterranean Quinoa Bowl with Roasted Red Pepper Sauce
Thursday (September 28)
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Breakfast 10 00 USDManouche Mix Cheese and Zaatar with Veggies
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Breakfast 20 00 USDRiccota Cheese and Berries Jam Sourdough with Walnuts and Thyme
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDSpinach Stuffed Chicken Breast
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Lunch 20 00 USDGarlic Butter Grilled Steak & Shrimps
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Lunch 30 00 USDAutumn Harvest Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDRanch Chicken Wrap
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Dinner 20 00 USDSpinach Mushroom and Feta Crustless Quiche
Friday (September 29)
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Breakfast 10 00 USDSpecial Labneh Mix on Toasted Bread
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Breakfast 20 00 USDTropical Acai Bowl
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Midmorning Snack0 00 USDSnack
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lunch 10 00 USDBaked Fish Fillet with Mushroom Cream Sauce
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Lunch 20 00 USDStrawberry Balsamic Asian Glazed Chicken Meatballs with Rice
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Lunch 30 00 USDThai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDSpicy Miso Ramen with Chili Roasted Salmon
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Dinner 20 00 USDColorful Baked Rice with Mint, Feta and Pomegranate
Saturday (September 30)
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Breakfast 10 00 USDAvocado Goat Cheese and Dried Figs Toast
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Breakfast 20 00 USDChocolate Peanut Butter Oatmeal
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDOrange Sesame Chicken
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Lunch 20 00 USDGarlic Butter Fish Fillet with Lemon Apsparagus Skillet
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Lunch 30 00 USDMiso Mushroom Rice Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDBeef Shawarma Wrap
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Dinner 20 00 USDChickpea Avocado Salad Sandwich with Cranberries and Lemon
Monday (October 2)
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Breakfast 10 00 USDOat Man2oushé Zaatar with Special Labneh Dip
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Breakfast 20 00 USDOat Banana Pancake
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Midmorning SNack0 00 USDSnack
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Lunch 10 00 USDHoney Mustard Baked Chicken
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Lunch 20 00 USDSpicy Thai Red Curry Beef
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Lunch 30 00 USDMango Ginger Rice Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDCitrus Shrimp and Avocado Salad
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Dinner 20 00 USDBroccoli Quinoa Cakes with Avocado Salsa
Tuesday (October 3)
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Breakfast 10 00 USDCreamy Scrambled Eggs with Goat Cheese
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Breakfast 20 00 USDPeanut Butter and Jelly Yogurt Bowl
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDSwedish Meatballs with Egg Noodles
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Lunch 20 00 USDGrilled Chicken with Peach Salsa
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Lunch 30 00 USDChickpea Curry with Rice
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDBalsamic Steak Salad with Feta Cheese
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Dinner 20 00 USDFarmers Veggie Quesadillas
Wednesday (October 4)
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Breakfast 10 00 USDTurkey and Cheese Croissant
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Breakfast 20 00 USDChocolate Waffle
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDBeef Stroganoff
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Lunch 20 00 USDGinger Soy Fish with Rice
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lunch 30 00 USDSundried Tomato Alfredo
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDStrawberry Chicken Salad with Goat Cheese
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Dinner 20 00 USDCrunchy Cashew Thai Quinoa Salad
Thursday (October 5)
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Breakfast 10 00 USDPesto Cheese Mnoushé
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Breakfast 20 00 USDTropical Porridge with Coconut and Mango
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDSummer Rolls with peanut Dipping
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Lunch 20 00 USDGrilled Salmon with Creamy Pesto Sauce with Rice & Steamed Veggies
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Lunch 30 00 USDMushroom Quinoa Veggie Burger with Cocktal Sauce
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDCitrus Grilled Halloumi Salad
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Dinner 20 00 USDSpicy Mexican Oaxacan Bowl wih Aka Mexican Secret Sauce
Friday (October 6)
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Breakfast 10 00 USDCreamy Spinach and Feta Cheese Tortilla Wraps
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Breakfast 20 00 USDHealthy granola bars
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDCajun beef Poke Bowl
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Lunch 20 00 USDSpanish Seafood Paella
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Lunch 30 00 USDMushroom Veggie Paella
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDPeach and Pistachio Salad with Grilled Chicken
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Dinner 20 00 USDSmoky Pumpkin, Freekeh, Pomegranate, and Feta Salad
Saturday (October 7)
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Breakfast 10 00 USDCottage Cheese with Avo Toast
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Breakfast 20 00 USDChocolate Yogurt Bowl
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDChinese Beef Stir Fry with Rice
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Lunch 20 00 USDThai Chicken Skewers
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Lunch 30 00 USDCoconut Tofu Rice Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDBaked Almond Crusted Fish Filet
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Dinner 20 00 USDOne-tray Haloumi and Chickpea Bake
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Dinner 20 00 USDOne-tray Haloumi and Chickpea Bake
Monday (October 9)
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Breakfast 10 00 USDVeggie Breakfast Tacos
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Breakfast 20 00 USDOatmeal with Apples and Cinnamon
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDCheesy Ground Beef Quesadillas
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Lunch 20 00 USDShrimp Risotto
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Lunch 30 00 USDPineapple Red Lentil Dahl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDBalsamic Chicken and Veggies
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Dinner 20 00 USDBali Tofu Bowl with Peanut Sauce
Tuesday (October 10)
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Breakfast 10 00 USDBreakfast Egg Quesadillas
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Breakfast 20 00 USDHealthy Chocolate Mousse
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDFrench Onion Chicken
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Lunch 20 00 USDOuzi with Rice and Vegetables
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Lunch 30 00 USDGnocchi with Mushrooms & Blue Cheese
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDRoasted Shrimp & Veggie Salad
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Dinner 20 00 USDVegan Lentil Bowls with Tahini Dressing
Wednesday (October 11)
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Breakfast 10 00 USDCottage Cheese, walnuts and Crisp Vegetable Wrap
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Bfreakfast 20 00 USDBlueberry Chia Pudding with Granola
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDAsian Salmon and Spinach Rice Bowl
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Lunch 20 00 USDSteak & Mushroom Pizza-Dillas
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Lunch 30 00 USDVegan Biryani Tofu Bowl
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDCrispy Chicken Salad with Dried Cranberries and Blue Cheese
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Dinner 20 00 USDMediterranean Quinoa Bowl with Roasted Red Pepper Sauce
Thursday (October 12)
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Breakfast 10 00 USDCoconut Oats Smoothie Bowl with Crunchy Black Sesame Quinoa
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Breakfast 20 00 USDVeggie Scramble with Mushrooms, Spinach and Goat Cheese
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDCheesy Meat Loaf Minis
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Lunch 20 00 USDBali Island Chicken Rice Bowl
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Lunch 30 00 USDCrispy Chickpea Grain Bowl with Lemon Vinaigrette Recipe
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDSalsa Macha Chicken Bowl
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Dinner 20 00 USDBuffalo Cauliflower Mozzarella Wrap
Friday (October 13)
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Breakfast 10 00 USDDark Chocolate Quinoa Breakfast Bowl
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Breakfast 20 00 USDMan2oushé Zaatar with Special Labneh Dip
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDHawaiian Teriyaki Burger
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Lunch 20 00 USDPoke Bowl Salmon with Seeds
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Lunch 30 00 USDBeetroot and Feta Burger
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDGrilled Halloumi Freekeh Salad
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Dinner 20 00 USDFattet Hummus with Pine Nuts and Grilled Arabic Bread
Saturday (October 14)
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Breakfast 10 00 USDHealthy Red Velvet Beetroot Pancake
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Breakfast 20 00 USDHealthy Smoked Salmon and Boursin Cheese Frittata
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Midmorning Snack0 00 USDSnack
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Lunch 10 00 USDParmesan Crusted Steak and Potato
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Lunch 20 00 USDGreek Spinach And Feta Filo Pie
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Lunch 30 00 USDFresh Pesto Pizza
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Afternoon Snack0 00 USDSnack
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Dinner 10 00 USDChinatown Chicken Salad
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Dinner 20 00 USDFarmers Fried Rice with Tofu