Aim

use - to exclude items
Thursday (August 18)
  • Breakfast 1
    Gluten free Manouche Zaatar with Sundried Tomatoes Labneh and Veggies
  • Breakfast 2
    Fiber rich Tropical Oatmeal Smoothie
  • Breakfast 3
    Anti inflammatory Smoothie
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Spinach Stuffed Hormone-Free Chicken Breast
  • Lunch 2
    Hawaiian Teriyaki Lettuce Burger
  • Lunch 3
    Anti-oxidant Autumn Harvest Bowl
  • Afternoon Snack
    Gut Healing Smoothie
  • Dinner 1
    Ranch Chicken Wrap
  • Dinner 2
    Spinach Mushroom and Feta Crustless Quiche
Friday (August 19)
  • Breakfast 1
    Special Labneh Mix on Keto crackers
  • Breakfast 2
    Anti-oxidant Espresso Banana-Acai Bowl
  • Breakfast 3
    Anti inflammatory Smoothie
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Omega 3 rich Baked Fish Fillet with roasted veggies in Mushroom Coconut Sauce
  • Lunch 2
    Strawberry Balsamic Asian Glazed Chicken Meatballs with broth infused Rice
  • Lunch 3
    Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
  • Afternoon Snack
    Keto Dessert
  • Dinner 1
    Salmon Salad on Sourdough bread
  • Dinner 2
    Gourmet Tabbouleh Salad With Edamame and Feta Cheese
Saturday (August 20)
  • Breakfast 1
    Avocado Goat Cheese and Dried Figs on GF Toast
  • Breakfast 2
    Antioxidant Chocolate peanut butter oatmeal
  • Breakfast 3
    Anti inflammatory Smoothie
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Orange sesame chicken
  • Lunch 2
    Nourishing garlic olive oil fish filet with lemon asparagus
  • Lunch 3
    Super vegan bowl with parsley cashew pesto
  • Afternoon Snack
    Hormone Balancing Smoothie
  • Dinner 1
    High Protein Sheet pan steak with veggies
  • Dinner 2
    Chickpea avocado salad with cranberries and lemon
Monday (August 22)
  • Breakfast 1
    Gluten Free Man2oushé Zaatar with Veggies
  • Breakfast 2
    Oat Banana Pancake
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Lebanese Hormone Free Chicken and Potato Casserole
  • Lunch 2
    Spicy Thai Red Curry Beef prepared with bone broth
  • Lunch 3
    Vegan Mango Rice Bowl
  • Afternoon Snack
    Hormone Balancing Smoothie
  • Dinner 1
    Omega 3 Citrus Shrimp and Avocado Salad
  • Dinner 2
    Roasted Beet Hummus with Roasted Almonds and keto Crackers
Tuesday (August 23)
  • Breakfast 1
    Fiber Rich Roasted Vegetables & Goat Cheese Wrap
  • Breakfast 2
    Protein Peanut Butter yogurt Bowl
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Swedish Meatballs with Gluten free Noodles
  • Lunch 2
    Indian Butter Chicken Infused with Broth
  • Lunch 3
    Vegan Chickpea Curry cooked in Gut Healing Broth
  • Afternoon Snack
    Walnut stuffed dates with Tahini dip
  • Dinner 1
    Balsamic Grass Fed Steak Salad
  • Dinner 2
    Asian Quinoa Bowls with Baked Tofu
Wednesday (August 24)
  • Breakfast 1
    Egg Wrap with Smoked Salmon
  • Breakfast 2
    Cashew Milk Shake
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Grass Fed Shredded Beef and Veggies with steamed Rice
  • Lunch 2
    Baked Fish with Prebiotic Rich Veggies: Mushroom, Onions and Asparagus
  • Lunch 3
    Vegan, Gluten Free Sundried Tomato Alfredo Infused with Broth
  • Afternoon Snack
    Keto Dessert
  • Dinner 1
    Strawberry Chicken Salad with Goat Cheese
  • Dinner 2
    Crunchy Cashew Thai Quinoa Salad
Thursday (August 25)
  • Breakfast 1
    Gluten Free Man2oushé Zaatar with Labneh and Veggies
  • Breakfast 2
    Tropical Coconut Oat Bowl
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Summer Rolls with peanut Dipping
  • Lunch 2
    Grilled Pesto Salmon with Rice & Steamed Veggies
  • Lunch 3
    Vegan Quinoa Burger
  • Afternoon Snack
    Rice Cracker with Peanut butter
  • Dinner 1
    Citrus Grilled Eggplant Salad
  • Dinner 2
    Arugula Lentil Salad
Friday (August 26)
  • Breakfast 1
    Hormone Balancing: Lemon Berry Coconut Yogurt Bowl
  • Breakfast 2
    Museli with Coconut Milk
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Cajun Beef Poke Bowl
  • Lunch 2
    Broth infused Spanish Paella
  • Lunch 3
    Vegan Mushroom Paella
  • Afternoon Snack
    Gut Healing Smoothie
  • Dinner 1
    Peach and Pistachio Salad with Grilled Chicken
  • Dinner 2
    Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad
Saturday (August 27)
  • Breakfast 1
    Peanut Butter on Sourdough Bread
  • Breakfast 2
    Gluten Free granola mix with almond milk
  • Midmorning Snack
    Fruits + Nuts
  • Lunch 1
    Iceburg Steak Burger with Onions and Gravy
  • Lunch 2
    Organic Chicken Thai Skewers
  • Lunch 3
    Vegan Falafel Wrap
  • Afternoon Snack
    Keto Dessert
  • Dinner 1
    Baked Almond Crusted Fish Filet
  • Dinner 2
    Asparagus & Mushroom Omelet