Aim
use - to exclude items
Saturday (December 3)
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Breakfast 10 .00 USDProbiotic Rich Breakfast Parfait
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Breakfast 20 .00 USDVegan Roasted Pumpkin & Hummus Wraps
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Breakfast 30 .00 USDAnti inflammatory Smoothie
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDBalsamic Marinated Roasted Beef with Mashed Potato
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Lunch 20 .00 USDOmega 3 Lemon Herb Salmon & Veggies
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Lunch 30 .00 USDSpicy Peanut Portobello Kale Rice Bowl with cilantro
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Afternoon Snack0 .00 USDKeto Dessert
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Dinner 10 .00 USDAnti inflammatory Simple Fish Stew
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Dinner 20 .00 USDVegan Yogini Bowl
Monday (December 5)
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Breakfast 10 .00 USDBaked Egg Cups
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Breakfast 20 .00 USDGluten Free Oat Banana Pancakes
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDGarlic Sauteed Beef with Asparagus
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Lunch 20 .00 USDOrganic Chicken Poke Bowl
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Lunch 30 .00 USDGluten Free Quinoa Burger
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Afternoon Snack0 .00 USDHormone Balancing Smoothie
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Dinner 10 .00 USDChinatown Chicken Salad
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Dinner 20 .00 USDPizza Cauliflower Bake
Tuesday (December 6)
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Breakfast 10 .00 USDGreek Avocado Toast
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Breakfast 20 .00 USDGut Friendly Coconut Yogurt bowl with peach, mango and pistachio
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDSumac Grilled Fish with Rice
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Lunch 20 .00 USDGut Friendly Korean Chicken Bowl with Coconut Rice
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Lunch 30 .00 USDStuffed Bell Pepper with Vegetables, Nuts & Quinoa
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Afternoon Snack0 .00 USDWalnut stuffed dates with Tahini dip
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Dinner 10 .00 USDBlackberry Kiwi Balsamic Chicken Salad
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Dinner 20 .00 USDRoasted Spaghetti Squash with Mushroom
Wednesday (December 7)
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Breakfast 10 .00 USDAIM Omega 3 Omelette on sourdough bread
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Breakfast 20 .00 USDAlmond Milk Strawberry Cheesecake Overnight Oats
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDGrass Fed Steak & Mushroom Coconut Florentine
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Lunch 20 .00 USDCoriander Hormone-Free Chicken with Mango Salsa
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Lunch 30 .00 USDNew: Broth Infused Sweet potato, chickpea & spinach curry
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Afternoon Snack0 .00 USDKeto Dessert
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Dinner 10 .00 USDHeart Healthy Smoked Salmon Avocado Salad
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Dinner 20 .00 USDGut Healing Arborio Rice and White Bean Soup (with Vegan Broth)
Thursday (December 8)
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Breakfast 10 .00 USDSpecial Labneh Mix on Keto crackers
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Breakfast 20 .00 USDProbiotic Rich Muesli with Coconut Milk
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDBaked Kafta and Potatoes Infused with Bone Broth
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Lunch 20 .00 USDNew: Very Simple Meditteranean Baked Cod with Wild Rice
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Lunch 30 .00 USDHomemade Falafel Platter
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Afternoon Snack0 .00 USDRice Cracker with Peanut butter
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Dinner 10 .00 USDHigh Protein Thai Beef Salad
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Dinner 20 .00 USDQuinoa Avocado Feta Salad
Friday (December 9)
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Breakfast 10 .00 USDAnti inflammatory Salmon-avo on sourdough bread
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Breakfast 20 .00 USDGluten Free Manouche Zaatar with Labneh and Sun-dried Tomatoes
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDProbiotic Rich Kimchi Fried Rice with Sesame Chili Salmon
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Lunch 20 .00 USDBroth Infused Steamed Rice with Hoisin and Peanut Chicken
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Lunch 30 .00 USDSteamed Rice with Hoisin and Peanut Tofu
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Afternoon Snack0 .00 USDGut Healing Smoothie
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Dinner 10 .00 USDLemon Garlic Butter Chicken and Green Beans Skillet
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Dinner 20 .00 USDHigh Protein Beans Salad with Arugula
Saturday (December 10)
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Breakfast 10 .00 USDCottage Cheese, walnuts and Crispy vegetable wraps
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Breakfast 20 .00 USDComforting Almond Butter on sourdough Toast with Honey drizzle
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Midmorning Snack0 .00 USDFruits + Nuts
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Lunch 10 .00 USDHormone Friendly Lebanese Stuffed Cabbage (Mehché Malfouf) with Yogurt
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Lunch 20 .00 USDPomegranate Ginger Chicken
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Lunch 30 .00 USDWhite Bean Puree with Rosemary and garlic
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Afternoon Snack0 .00 USDKeto Dessert
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Dinner 10 .00 USDAnti inflammatory Capers and Fish Filet
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Dinner 20 .00 USDApple Pecan Feta Spinach Salad