Aim
use - to exclude items
Thursday (August 18)
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Breakfast 1Gluten free Manouche Zaatar with Sundried Tomatoes Labneh and Veggies
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Breakfast 2Fiber rich Tropical Oatmeal Smoothie
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Breakfast 3Anti inflammatory Smoothie
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Midmorning SnackFruits + Nuts
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Lunch 1Spinach Stuffed Hormone-Free Chicken Breast
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Lunch 2Hawaiian Teriyaki Lettuce Burger
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Lunch 3Anti-oxidant Autumn Harvest Bowl
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Afternoon SnackGut Healing Smoothie
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Dinner 1Ranch Chicken Wrap
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Dinner 2Spinach Mushroom and Feta Crustless Quiche
Friday (August 19)
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Breakfast 1Special Labneh Mix on Keto crackers
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Breakfast 2Anti-oxidant Espresso Banana-Acai Bowl
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Breakfast 3Anti inflammatory Smoothie
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Midmorning SnackFruits + Nuts
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Lunch 1Omega 3 rich Baked Fish Fillet with roasted veggies in Mushroom Coconut Sauce
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Lunch 2Strawberry Balsamic Asian Glazed Chicken Meatballs with broth infused Rice
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Lunch 3Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce
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Afternoon SnackKeto Dessert
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Dinner 1Salmon Salad on Sourdough bread
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Dinner 2Gourmet Tabbouleh Salad With Edamame and Feta Cheese
Saturday (August 20)
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Breakfast 1Avocado Goat Cheese and Dried Figs on GF Toast
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Breakfast 2Antioxidant Chocolate peanut butter oatmeal
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Breakfast 3Anti inflammatory Smoothie
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Midmorning SnackFruits + Nuts
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Lunch 1Orange sesame chicken
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Lunch 2Nourishing garlic olive oil fish filet with lemon asparagus
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Lunch 3Super vegan bowl with parsley cashew pesto
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Afternoon SnackHormone Balancing Smoothie
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Dinner 1High Protein Sheet pan steak with veggies
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Dinner 2Chickpea avocado salad with cranberries and lemon
Monday (August 22)
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Breakfast 1Gluten Free Man2oushé Zaatar with Veggies
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Breakfast 2Oat Banana Pancake
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Midmorning SnackFruits + Nuts
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Lunch 1Lebanese Hormone Free Chicken and Potato Casserole
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Lunch 2Spicy Thai Red Curry Beef prepared with bone broth
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Lunch 3Vegan Mango Rice Bowl
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Afternoon SnackHormone Balancing Smoothie
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Dinner 1Omega 3 Citrus Shrimp and Avocado Salad
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Dinner 2Roasted Beet Hummus with Roasted Almonds and keto Crackers
Tuesday (August 23)
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Breakfast 1Fiber Rich Roasted Vegetables & Goat Cheese Wrap
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Breakfast 2Protein Peanut Butter yogurt Bowl
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Midmorning SnackFruits + Nuts
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Lunch 1Swedish Meatballs with Gluten free Noodles
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Lunch 2Indian Butter Chicken Infused with Broth
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Lunch 3Vegan Chickpea Curry cooked in Gut Healing Broth
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Afternoon SnackWalnut stuffed dates with Tahini dip
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Dinner 1Balsamic Grass Fed Steak Salad
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Dinner 2Asian Quinoa Bowls with Baked Tofu
Wednesday (August 24)
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Breakfast 1Egg Wrap with Smoked Salmon
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Breakfast 2Cashew Milk Shake
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Midmorning SnackFruits + Nuts
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Lunch 1Grass Fed Shredded Beef and Veggies with steamed Rice
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Lunch 2Baked Fish with Prebiotic Rich Veggies: Mushroom, Onions and Asparagus
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Lunch 3Vegan, Gluten Free Sundried Tomato Alfredo Infused with Broth
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Afternoon SnackKeto Dessert
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Dinner 1Strawberry Chicken Salad with Goat Cheese
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Dinner 2Crunchy Cashew Thai Quinoa Salad
Thursday (August 25)
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Breakfast 1Gluten Free Man2oushé Zaatar with Labneh and Veggies
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Breakfast 2Tropical Coconut Oat Bowl
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Midmorning SnackFruits + Nuts
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Lunch 1Summer Rolls with peanut Dipping
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Lunch 2Grilled Pesto Salmon with Rice & Steamed Veggies
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Lunch 3Vegan Quinoa Burger
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Afternoon SnackRice Cracker with Peanut butter
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Dinner 1Citrus Grilled Eggplant Salad
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Dinner 2Arugula Lentil Salad
Friday (August 26)
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Breakfast 1Hormone Balancing: Lemon Berry Coconut Yogurt Bowl
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Breakfast 2Museli with Coconut Milk
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Midmorning SnackFruits + Nuts
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Lunch 1Cajun Beef Poke Bowl
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Lunch 2Broth infused Spanish Paella
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Lunch 3Vegan Mushroom Paella
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Afternoon SnackGut Healing Smoothie
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Dinner 1Peach and Pistachio Salad with Grilled Chicken
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Dinner 2Smoky Pumpkin, Spelt, Pomegranate, and Feta Salad
Saturday (August 27)
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Breakfast 1Peanut Butter on Sourdough Bread
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Breakfast 2Gluten Free granola mix with almond milk
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Midmorning SnackFruits + Nuts
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Lunch 1Iceburg Steak Burger with Onions and Gravy
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Lunch 2Organic Chicken Thai Skewers
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Lunch 3Vegan Falafel Wrap
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Afternoon SnackKeto Dessert
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Dinner 1Baked Almond Crusted Fish Filet
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Dinner 2Asparagus & Mushroom Omelet