Athletic Meal Plan For Ladies (1800-2000 KCAL)
use - to exclude items
Thursday (March 24)
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Breakfast 1Ham and cheese croissant
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Breakfast 2Scrambled egg burritos
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Midmorning SnackSnack
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Lunch 1Baked fish with lemon cream sauce
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Lunch 2Kabab halabi with potato wedges and hummus dip
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Lunch 3Quick vegan sesame noodles
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Afternoon SnackSnack
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Dinner 1White bean and roasted chicken salad
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Dinner 2Cauliflower fried rice
Friday (March 25)
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Breakfast 1Breakfast parfait
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Breakfast 2Cheese pesto manoucheh
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Midmorning SnackSnack
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Lunch 1Balsamic roasted beef with with mashed potatoes
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Lunch 2Honey ginger Indonesian chicken
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Lunch 3Spicy peanut portobello Kale rice bowl with cilantro
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Afternoon SnackSnack
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Dinner 1Parmesan crumbed fish with potato wedges
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Dinner 2Vegan yogini bowl
Saturday (March 26)
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Breakfast 1Quinoa and chia porridge with raisins
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Breakfast 2Guacamole with sun dried tomatoes toast with feta
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Midmorning SnackSnack
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Lunch 1Greek roasted fish with vegetables
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Lunch 2Thyme roasted chicken with roasted sweet potato
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Lunch 3Cauliflower tikka masala with chickpeas
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Afternoon SnackSnack
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Dinner 1Avocado and shrimp chopped salad
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Dinner 2Hindbeh with batata harra and hummus
Monday (March 28)
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Breakfast 1Caramelized onions and cheese quesadillas
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Breakfast 2Blueberry and banana pancakes
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Midmorning SnackSnack
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Lunch 1Garlic sauteed beef with asparagus
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Lunch 2Chicken poke bowl
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Lunch 3Vegan quinoa burger
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Afternoon SnackSnack
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Dinner 1Chinatown chicken salad
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Dinner 2Pizza cauliflower bake
Tuesday (March 29)
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Breakfast 1Greek avocado toast
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Breakfast 2Brownie batter overnight oats
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Midmorning SnackSnack
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Lunch 1Sumac grilled fish with rice
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Lunch 2Korean chicken bowl with coconut rice
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Lunch 3Stuffed bell pepper with vegetables, nuts and quinoa
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Afternoon SnackSnack
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Dinner 1Blackberry kiwi balsamic chicken salad
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Dinner 2Shrimp salad with pomelo and avocado
Wednesday (March 30)
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Breakfast 1Ham and cheese pancakes
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Breakfast 2Strawberry cheesecake overnight oats
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Midmorning SnackSnack
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Lunch 1Steak and mushroom florentine
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Lunch 2Coriander chicken with mango salsa
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Lunch 3Mushroom florentine pasta
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Afternoon SnackSnack
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Dinner 1Smoked salmon avocado salad
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Dinner 2Four bean salad with green romesco sauce
Thursday (March 31)
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Breakfast 1Feta cheese with grapes wrap
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Breakfast 2Muesli with coconut milk
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Midmorning SnackSnack
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Lunch 1Baked kafta with potatoes
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Lunch 2Beef lasagna
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Lunch 3Mushroom and lentil lasagna
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Afternoon SnackSnack
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Dinner 1Thai beef salad
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Dinner 2Quinoa avocado feta salad
Friday (April 1)
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Breakfast 1Goat cheese sundried tomato bagel
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Breakfast 2Manoucheh zaatar with labneh and sun dried tomatoes
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Midmorning SnackSnack
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Lunch 1Kimchi fried rice with sesame chili salmon
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Lunch 2Soba noodles with hoisin and peanut chicken
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Lunch 3Soba noodles with hoisin and peanut tofu
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Afternoon SnackSnack
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Dinner 1Lemon garlic butter chicken and green beans skillet
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Dinner 2High protein beans salad with arugula
Saturday (April 2)
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Breakfast 1Cottage cheese, walnuts and crispy vegetable wrap
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Breakfast 2Almond butter toast
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Midmorning SnackSnack
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Lunch 1Lebanese stuffed cabbage with yogurt
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Lunch 2Pomegranate ginger chicken
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Lunch 3White bean puree with rosemary and garlic
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Afternoon SnackSnack
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Dinner 1Capers and fish filet
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Dinner 2Autumn panzanella salad with beets